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3 days out of control. less workout. and using digital scale now, to accurate weight. :D Cemungut!!!!
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 30.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2015:
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1836 kcal
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Fat: 59.42g | Prot: 131.29g | Carbs: 184.20g.
Lunch: Klepon, Campina Hula Hula Tape Ketan, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Gudeg. Dinner: Kepiting, Tahu Isi, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Sapi, Nasi Ketan (Ketan), Hoka Hoka Bento Chicken Katsu. Snacks/Other: Es Teh. more...
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2601 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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