Weigh In record (no journal entry) for 04 December 2023
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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528 kcal
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Fat: 22.73g | Prot: 28.52g | Carbs: 55.48g.
Lunch: Queso Parmesano (Rallado), Lentejas Cocidas. more...
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Gaining 0.2 kg a Week
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Alfarocris's Weight History
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