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Kemarin² makan sempat gak ke kontrol krn pulang ke sby. Di rmh mama bener² apa aja yg aku mau krn emang kangen banget sm makanan² rmh dan kulineran trs di sby. Olahragapun ogah²an alhasul badan balik lagi ke awal huhu. Mulai hari ini mau rutinin lagi defisit kalori, Bismillah lancar demi sehat bonus langsing hehe 🤭
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1348 kcal
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Fat: 55.21g | Prot: 72.53g | Carbs: 138.39g.
Breakfast: Mujigae Oden, Belfoods Chicken Karaage, Kimbap. Lunch: Mama Suka Bon Nori Rasa Pedas, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Garam, Tomat Ceri, Golden Farm Mixed Vegetables, Borges Classic Olive Oil, Cabai Merah atau Rawit, Bawang Putih Dimasak , Udang Kukus atau Rebus, Spaghetti Gandum Utuh (Dimasak). Dinner: Bumifood Mini Wonton, Lumpia Ayam, Bubur Ayam, Teh Herbal (Selain Chamomile, Buatan), Nugteta Dimsum Jamur. more...
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Losing 1.6 kg a Week
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