Weigh In record (no journal entry) for 02 December 2023
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73.5 kg
Lost so far: 4.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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970 kcal
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Fat: 37.77g | Prot: 73.92g | Carbs: 91.60g.
Lunch: Kikil, Ikan Teri, Nasi Putih. Dinner: L-Men L-Men Protein 2GO OGURA, Telur Ceplok. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kebab. more...
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Losing 4.2 kg a Week
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saraaaahhhhh's Weight History
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