Weigh In record (no journal entry) for 30 November 2023
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112 kg
Lost so far: 30.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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663 kcal
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Fat: 13.96g | Prot: 57.38g | Carbs: 67.96g.
Breakfast: Jambon de Dinde, Pain Complet. Lunch: Calmar, Cabillaud, Carrefour Bio Poêlée de Légumes Grillés. Snacks/Other: Quaker Flocons d'avoine (40g), Arla SKYR Fraise. more...
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Losing 1.0 kg a Week
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jmanuelle's Weight History
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