Weigh In record (no journal entry) for 27 November 2023
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83.2 kg
Lost so far: 8.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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241 kcal
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Fat: 13.84g | Prot: 17.66g | Carbs: 10.34g.
Breakfast: Café Expresso, President Cream Cheese Light, Ovo Frito sem Gordura, Nutrella Aveia + Sementes Clássicas. more...
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Losing 2.1 kg a Week
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Renan Lacerda's Weight History
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