Weigh In record (no journal entry) for 26 November 2023
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73.9 kg
Lost so far: 4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1105 kcal
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Fat: 37.14g | Prot: 59.67g | Carbs: 111.66g.
Breakfast: Sari Roti Roti Tawar (1), Keju Krim, Ikan Gurame, Nasi Putih. Lunch: Ikan Gurame, Nasi Putih, Dada Ayam. Dinner: Kecambah, Dada Ayam, Bihunku Rasa Soto, Telur Rebus. Snacks/Other: Holland Bakery Lemper Ayam. more...
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Losing 1.4 kg a Week
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saraaaahhhhh's Weight History
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