Weigh In record (no journal entry) for 23 November 2023
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74.4 kg
Lost so far: 3.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1200 kcal
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Fat: 42.57g | Prot: 94.98g | Carbs: 104.49g.
Breakfast: BonCabe Boncabe Rasa Nori Level 3, Oatsy Oatmeal Rolled Oats, Telur Rebus, Biji Labu, Carnation Susu Evaporasi, Biokul Yogurt Plain. Lunch: Kentang Rebus, Dada Ayam, Selada, Nasi Merah. Dinner: Kemangi, Dada Ayam, Nasi Merah. Snacks/Other: Biokul Yogurt Plain, Aice Chocolate Almond. more...
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Losing 2.8 kg a Week
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saraaaahhhhh's Weight History
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