Weigh In record (no journal entry) for 23 November 2023
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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139 kcal
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Fat: 9.08g | Prot: 12.41g | Carbs: 0.85g.
Breakfast: Udang Panggang, Margarin, Telur Rebus. more...
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Losing 0.4 kg a Week
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Adityas Afi's Weight History
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