mademandiri's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

96.9 kg Lost so far: 18.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

975 kcal

Fat: 31.95g | Prot: 74.91g | Carbs: 90.05g. Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Dada Ayam, Tahu Kukus, Hoka Hoka Bento Nasi Putih. more...

2818 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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mademandiri's Journal, 22 Nov 23

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mademandiri's Weight History