Weigh In record (no journal entry) for 22 November 2023
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74.8 kg
Lost so far: 3.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1216 kcal
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Fat: 31.08g | Prot: 73.41g | Carbs: 161.01g.
Breakfast: Biji Labu, Agar-agar Pencuci Mulut, Telur Rebus, Oatsy Oatmeal Rolled Oats. Lunch: Selada, Kentang Rebus, Wortel Dimasak, Nasi Merah, Dada Ayam. Dinner: Kentang Rebus, Wortel Dimasak, Nasi Merah, Dada Ayam. Snacks/Other: Carnation Susu Evaporasi, Ultra Milk Susu UHT Full Cream (250ml), Biokul Yogurt. more...
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steady weight
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saraaaahhhhh's Weight History
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