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Yes, masih ontrack. Pelajaran baru hari ini. Hati2 dengan Pizza, 1 slice worth untuk 1 makan siang.
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103 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1858 kcal
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Fat: 71.55g | Prot: 68.71g | Carbs: 237.93g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers, Telur Goreng, Indomie Mi Goreng. Lunch: Acar Mentimun Manis, Telur Asin, Tahu Goreng, Nasi Putih. Dinner: Es Teh, Mentimun (dengan Kulit), Daging Bebek, Nasi Putih, Kwetiau. more...
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3884 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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