Weigh In record (no journal entry) for 13 August 2011
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94.0 kg
Lost so far: 7.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 90.65g | Prot: 81.58g | Carbs: 35.74g.
Breakfast: Bacon. Lunch: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). Dinner: american cheese slice, dill pickle, jello temptations, Tomato slice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: atkins nut roll, scrambled eggs. more...
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3898 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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stressed1_2's Weight History
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