Weigh In record (no journal entry) for 20 November 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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885 kcal
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Fat: 33.79g | Prot: 77.31g | Carbs: 62.58g.
Breakfast: Gado-Gado Boplo Gado-Gado. Dinner: Kraft Singles , Telur Dadar, Telur Goreng, Sawi Dimasak (dari Segar), Jus Alpukat. more...
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Losing 0.1 kg a Week
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