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View Diet Calendar, 19 November 2023:
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945 kcal
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Fat: 32.54g | Prot: 59.71g | Carbs: 106.38g.
Breakfast: Nasi Putih, Daging Sapi, Tempe Rebus, Ikan Patin, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe Rebus, Ikan Patin, Daging Sapi, Nasi Putih. Snacks/Other: Bolu Pisang, Buah Anggur, Apel, Buah Anggur. more...
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1942 kcal
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Exercise:
Cardio - 7 minutes, Zumba - 35 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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si gendut22's Weight History
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