Weigh In record (no journal entry) for 15 November 2023
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74.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1105 kcal
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Fat: 30.60g | Prot: 50.36g | Carbs: 162.58g.
Breakfast: Lala Lala 100 +Proteína Light, Almendras, Great Value Fresas Congeladas, Quaker Hojuelas de Avena Integral, Granola, Quaker Stila Manzana Canela. Snacks/Other: Lala Arroz con Leche, Plátano. more...
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Gaining 0.6 kg a Week
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Alfonso Kar's Weight History
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