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salad sayur. pakai sari roti 2 lembar, ayam 100gr, salad dressing dari mestro (2 sajian). total kalori 570kal
View Diet Calendar, 16 November 2023:
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1223 kcal
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Fat: 57.30g | Prot: 58.89g | Carbs: 115.32g.
Lunch: Tahu Goreng, Tahu Goreng, Maestro Wijen Sangrai, Zucchini, Tomat Merah, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar (2). Dinner: Maestro Wijen Sangrai, Jagung Manis Kuning, Brokoli, Champ Sosis Sapi, Telur Ceplok, Nasi Putih. more...
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dwi indah's Weight History
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