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dwi indah
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dwi indah's Journal
dwi indah's Profile
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Weight History
1 to 5 of 210
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08 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
52.3 kg
3.9 kg
5.3 kg
Reasonably Well
Add Comment
steady weight
27 December 2023
Sedang tidak defkal tapi memperbanyak gerak dan latihan otot. Walaupun hasilnya masih sangat minim tapi sudah bangga dengan diri sendiri. Bulan depan mulai defkal+if lagi :)
(2 comments)
04 December 2023
rolade ayam + sayur di panggang bentar, biar keliatan kayak western food wkwk
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30 November 2023
capjay + fuyunghai (sausnya dikasih nanas biar pedas asam :p). nggak pakai nasi soalnya baru aja makan sari roti 2 lembar+selai :D
(1 comment)
27 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
52.3 kg
3.9 kg
5.3 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
dwi indah's Weight History
View Complete History
