Weigh In record (no journal entry) for 15 November 2023
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114.2 kg
Lost so far: 28.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1478 kcal
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Fat: 36.96g | Prot: 103.15g | Carbs: 192.54g.
Breakfast: Wheat Bran Bread, Almonds, Turkey Ham. Lunch: Broccoli, French Chicken Cutlet, Wheat Bran Bread. Dinner: Danone Danette Chocolat Noir Extra, Soupe de Potiron, Blanc de Poulet. Snacks/Other: Banana, Danone Skyr Light & Free Fraise, Dried Chia Seeds, Bio Village Son d'Avoine, Apple. more...
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Losing 0.3 kg a Week
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jmanuelle's Weight History
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