Weigh In record (no journal entry) for 14 November 2023
|
96 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
1473 kcal
|
Fat: 54.43g | Prot: 120.91g | Carbs: 127.43g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Sawi Hijau, Tahu, Sawi Putih, Wortel Dimasak, Nasi Merah, Dada Ayam. Dinner: Tahu, Tempe, Nasi Merah, Dada Ayam. more...
|
|
3699 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mademandiri's Weight History
|