|
350kcal pode acreditar…
View Diet Calendar, 13 November 2023:
|
1181 kcal
|
Fat: 42.67g | Prot: 99.95g | Carbs: 99.20g.
Lunch: Tomates, Alface, Swift Carne Moída de Patinho , Arroz Branco (Cozido). Dinner: Catupiry Requeijão Light, Piracanjuba Queijo Mussarela Fatiado , Paleta Bovina, Nutrella Aveia + Sementes Clássicas. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Da Magrinha Granola sem Adição de Açúcar , Itambé Itambé Fit Zero. more...
|
|
2394 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renan Lacerda's Weight History
|