si gendut22's Journal, 13 Nov 23


View Diet Calendar, 13 November 2023:
750 kcal Fat: 25.67g | Prot: 39.98g | Carbs: 92.76g.   Breakfast: Mayora Superstar Triple Chocolate, Soto Ayam. Lunch: Pentol, Nasi Putih. Dinner: Uleg Sambal Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Asin, Terong Bakar, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Wong Coco My Jelly, Pepaya. more...
1699 kcal Exercise: Cardio - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

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si gendut22's Weight History


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