Weigh In record (no journal entry) for 12 November 2023
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74.8 kg
Lost so far: 3.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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974 kcal
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Fat: 32.19g | Prot: 68.13g | Carbs: 88.77g.
Breakfast: Rose Brand Tepung Tapioka, Sawi Putih, Wortel Dimasak, Telur Rebus, Dada Ayam. Dinner: Nutrijell Jelly Powder Anggur, Sawi Putih, Serundeng, Ayam Goreng, Nasi Merah, Telur Goreng. more...
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Losing 4.2 kg a Week
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saraaaahhhhh's Weight History
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