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hari ini kalap makan
gpp yg penting diet nya tetap berjalan..
semngat buat diriku
semngat sehat dan kurus 🤭
View Diet Calendar, 11 November 2023:
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1421 kcal
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Fat: 75.83g | Prot: 95.27g | Carbs: 85.90g.
Breakfast: Bakwan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Nasi Putih, Bakso Daging Sapi. Dinner: Gulai Ikan, Nasi Putih. Snacks/Other: Es Teh, Bakwan. more...
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1778 kcal
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Exercise:
Cardio - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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si gendut22's Weight History
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