Weigh In record (no journal entry) for 11 November 2023
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98.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1067 kcal
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Fat: 41.50g | Prot: 70.27g | Carbs: 89.78g.
Breakfast: BackWerk Geflügelrolle, Ritter Sport Schokowürfel, Rocka Nutrition No Whey Chocolate Peanut, Kaufland Haferflocken, K-Classic Erntefrische Himbeeren Tiefgefroren. more...
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Losing 0.7 kg a Week
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