Weigh In record (no journal entry) for 07 November 2023
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99.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2336 kcal
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Fat: 83.42g | Prot: 135.01g | Carbs: 260.09g.
Breakfast: Marabou Schokolade, Harzbube Handkäse mit Edelschimmel, Combino Spaghetti (Gekocht) , Aldi Garnelen. Lunch: Aldi Lachsschinken, Emmentaler, Milfina Butter , Famila Laugendreieck. Dinner: Rosenkohlsuppe, Thermomix Kartoffelauflauf . more...
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Losing 1.6 kg a Week
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