Weigh In record (no journal entry) for 18 September 2015
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73.7 kg
Lost so far: 5.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1446 kcal
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Fat: 51.90g | Prot: 32.10g | Carbs: 213.32g.
Breakfast: Maçãs, Manteiga, Carcaça ou Pão de Viena (com Fermento), Framboesas, El Corte Ingles Raíz de Gengibre, Café Expresso. Lunch: Pastel de Nata, Café Expresso, Sopa de Legumes. Snacks/Other: Continente Bolachas Frutos Vermelhos, Café Expresso. more...
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2150 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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green4frog 's Weight History
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