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sebelum makan nasi, makan pepaya dulu sebagai pengganjal perut.. biar gak kalap nanti... lapar bangeeettttt hhhhhh
View Diet Calendar, 07 November 2023:
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1266 kcal
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Fat: 42.19g | Prot: 70.36g | Carbs: 151.12g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Singkong Rebus, Nasi Jagung, Pepaya. Lunch: Dada Ayam, Nasi Goreng. Dinner: Saus Tomat, Pentol, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kubis, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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1896 kcal
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Exercise:
Cardio - 13 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 18 hours and 32 minutes, Sleeping - 5 hours. more...
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si gendut22's Weight History
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