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masih posisi 77kg :-(
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77 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1850 kcal
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Fat: 59.11g | Prot: 65.54g | Carbs: 273.66g.
Breakfast: WRP Chocolate Flavor Nutritious Drink. Lunch: Chocolate Filled Crepe, White Bread, Egg Omelet or Scrambled Egg with Vegetables, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Noodles. Dinner: Egg Omelet or Scrambled Egg, Brown Rice. Snacks/Other: Bananas, Potato Chips, Cheese Sandwich, Tomatoes, Cherry Tomatoes. more...
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steady weight
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 Comments
Lol. Coba kurangi 500-600 dari Akg nya mba. Jangan naik turun kalori yg masuk tiap hari. Malah ngerusak badan dan jadi lemas. Harusnya bisa turun 0.5 kg dalam seminggu.
17 Sep 15 by member: Ronny_kurus
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19 Sep 15 by member: Veronika Rima
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Cara ngurangin AKG gmn yak?hihihi
yg dikurangi konsumsi kalorinya kah yg 500-600 itu?
19 Sep 15 by member: Andya Meli
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Iya, kurangi jml asupan kalorinya.
Teori memang gampang. Praktiknya susah banget. Dan mempertahankan berat badan itu yg paling besar godaannya. Ayo, semangat. Kita pasti bisa.
19 Sep 15 by member: Veronika Rima
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19 Sep 15 by member: Andya Meli
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Aku masih di posisi 69 sama 70 an nih ka :( masih 14 kg menunggu
19 Sep 15 by member: rifianti
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Veronika Rima's Weight History
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