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yupppiiiiiii
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69 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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2188 kcal
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Fat: 97.48g | Prot: 53.64g | Carbs: 285.89g.
Breakfast: Zeytinyağı, Limon, Haşlanmış Yumurta, Küp Şeker, Beyaz Ekmek, Çay (Demlenmiş), Yeşil Biber, Patates Kızartması. Dinner: Pınar Beyaz Peynir, Salatalık (Kabuklu), Beyaz Ekmek. Snacks/Other: Elma, Tadım İşlenmiş Yer Fıstığı. more...
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3133 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nesrinaydogdu's Weight History
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