Weigh In record (no journal entry) for 01 November 2023
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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828 kcal
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Fat: 27.29g | Prot: 32.12g | Carbs: 114.60g.
Dinner: Rote Paprika, Rührei, Kartoffeln. Snacks/Other: Zwiebelkuchen. more...
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Losing 2.2 kg a Week
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