Weigh In record (no journal entry) for 15 September 2015
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88.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2015:
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1360 kcal
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Fat: 43.99g | Prot: 57.99g | Carbs: 180.77g.
Breakfast: Uncle Tobys Oats Quick Sachets. Lunch: Cottee's Raspberry Jam, Kraft Cream Cheese Spread, Vegemite Vegemite, Coffee, Metamucil Daily Fibre Supplement, Wonder White Hi-Fibre Plus Sandwich. Dinner: Maggi Roast Meat Gravy, Cooked Carrots (from Fresh), Cooked Cauliflower, Sweet Potato, Roasted Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat (Roasted, Cooked). more...
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Losing 1.5 kg a Week
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