sstowell's Journal, 29 Oct 23

Weight in 10/15/2023
150.5 kg Lost so far: 6.8 kg.    Still to go: 24.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2023:
790 kcal Fat: 52.00g | Prot: 38.50g | Carbs: 42.00g.   Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Snacks/Other: Prot Gold Liquid Protein. more...
Losing 0.3 kg a Week

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sstowell's Weight History


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