|
View Diet Calendar, 28 October 2023:
|
1525 kcal
|
Fat: 48.26g | Prot: 132.41g | Carbs: 138.74g.
Breakfast: Maçã Verde, Morangos, Farelo de Aveia, Nestlé Leite em Pó Ninho. Lunch: Brócolis Cozido, Carne Moída Refogada, Alface, Tomates, Arroz Branco (Cozido). Dinner: Frimesa Linguiça Toscana, Contra-filé Grelhado, Filé de Frango Grelhado, Arroz Branco (Cozido), Bolinho de Bacalhau. Snacks/Other: Abacaxi. more...
|
|
2357 kcal
|
Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renan Lacerda's Weight History
|