Weigh In record (no journal entry) for 25 October 2023
|
115 kg
Lost so far: 27.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1199 kcal
|
Fat: 35.90g | Prot: 100.35g | Carbs: 115.14g.
Breakfast: Amandes, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Carrefour Bio Pain de Seigle Complet. Lunch: Blanc de Poulet, Monoprix Bio Pain de Seigle Complet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Quaker Flocons d'avoine (40g), Blanc de Poulet, Citrouille Cuite. Snacks/Other: Zespri Kiwi Gold, Bjorg Son d'avoine Bio, Graines de Chia Séchées, Auchan Skyr Myrtille. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmanuelle's Weight History
|