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well its been 367 days since I started this transformation. In that time I have hit 3 weight loss goals and inched closer to my 4th. Started at 240.5 and low as 180.3. The last 45 days I have been lazy and added a few back on. At the time of typing this I am refocused and have renewed energy. Changing next goal to 174lbs.
I have recuced BMI from 34% to 23% and dropped 5" off my waste. Feel great and more engery. Cheers to all the compliments and support. starting year #2 and looking forward to the challenges.
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85.8 kg
Lost so far: 23.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1863 kcal
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Fat: 33.91g | Prot: 240.81g | Carbs: 160.79g.
Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Casein Protein, Great Value Frozen Whole Strawberries, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Watermelon , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (Nonfat). Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (Nonfat) , Palmini Hearts of Palm Lasagna, Marinara Sauce, 99% Lean Ground Turkey, Great Value Shredded Mozzarella Cheese, Baby Spinach, Great Value Part Skim Milk Ricotta Cheese, Fat Free Shredded Mozzarella Cheese. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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3019 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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