Weigh In record (no journal entry) for 11 September 2015
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1204 kcal
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Fat: 25.92g | Prot: 59.44g | Carbs: 186.74g.
Breakfast: Café com Leite Desnatado, Pão Francês. Lunch: Arroz Branco (Médio, Cozido), Feijão Carioca Cozido, Pepino (com Casca), Frango Grelhado. Dinner: Sopa de Legumes com Carne. Snacks/Other: Rainha Mel de Abelha, Quaker Aveia em Flocos, Banana Nanica. more...
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1865 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Rosangela Iara's Weight History
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