Weigh In record (no journal entry) for 10 September 2015
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2342 kcal
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Fat: 83.95g | Prot: 85.83g | Carbs: 311.64g.
Breakfast: Aynes Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Tereyağı (Tuzlu), Yufka, Zeytin, Uludağ Limonata. Dinner: Pepsi Kola, Sütaş Ayran, Lahmacun. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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1817 kcal
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Exercise:
Squats (Legs) - 2 minutes, Hula Hoop - 22 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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nesrinaydogdu's Weight History
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