Weigh In record (no journal entry) for 09 September 2015
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1142 kcal
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Fat: 23.19g | Prot: 59.66g | Carbs: 174.70g.
Breakfast: Danone Corpos Danone Pina Colada, President Manteiga Magra, Toasted White Bread , Coffee (Brewed From Grounds) . Lunch: Lettuce, Tomatoes, White Rice, Salmon. Dinner: Danone Activia Pina Colada 0%, Terra Nostra Queijo Flamengo Light, White Bread , Nectarines , Vegetable Soup (Low Sodium, with Water). Snacks/Other: Nestlé Iogurte Liquido Magro Smoothie Yoggi, Bolacha Maria Cuetara, Peach. more...
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2242 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes, Desk Work - 7 hours, Hiking - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Bathing - 10 minutes. more...
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Losing 0.7 kg a Week
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pmmsmn68's Weight History
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