Weigh In record (no journal entry) for 19 October 2023
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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329 kcal
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Fat: 15.43g | Prot: 16.12g | Carbs: 31.82g.
Lunch: Kecap Manis, Tomat Ceri, Sawi Hijau, Telur, Sunco Minyak Goreng, Nasi Putih. more...
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steady weight
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Adityas Afi's Weight History
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