Weigh In record (no journal entry) for 09 September 2015
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1466 kcal
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Fat: 34.69g | Prot: 73.22g | Carbs: 221.14g.
Breakfast: Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement, Uncle Tobys Oats Quick Sachets. Lunch: Metamucil Daily Fibre Supplement, Don Shaved Double Smoked Leg Ham 97% Fat Free, Poppy Seed Bagel. Dinner: Metamucil Daily Fibre Supplement, Pasta with Meat Sauce. Snacks/Other: Tangerines (Mandarin Oranges), Hard Bread Sticks, Coffee. more...
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Losing 0.2 kg a Week
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