linashaa's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

64.6 kg Lost so far: 2.6 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

819 kcal

Fat: 26.79g | Prot: 50.23g | Carbs: 93.28g. Breakfast: Картофельное Пюре, Печень Говяжья Жареная. Lunch: Лента Батон Домашний, Куриный Суп с Кусочками и Лапшой. more...

1859 kcal

Exercise: Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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linashaa's Weight History

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linashaa's Journal, 16 Oct 23

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linashaa's Weight History