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We are having tropical depression type of weather here in Sarasota, so swimming has been a no go the past two days, though I hear that the chance of rain is going to drop dramatically at around two, so I hope to get a few laps in then. I have been doing yoga in stead, as well as taking Delany for her 40 minute walks each night after work when it is cool for her. I am using the time to teach her to heel. She is learning quickly, but i knew she would she's such a smart doggie!
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1135 kcal
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Fat: 51.00g | Prot: 39.00g | Carbs: 125.50g.
Breakfast: Mediterranee Yogurt Apple Crumble. Lunch: Sausage, Egg and Cheese Biscut. Dinner: Chunky Blue Cheese Creamy Yogurt Dressing, Chik'n Nuggets. Snacks/Other: lays sour cream and onion potato chips, Cheez-It Extra Cheddar Party Mix (100 Calorie Snack). more...
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2830 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours and 43 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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