Weigh In record (no journal entry) for 12 October 2023
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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443 kcal
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Fat: 19.62g | Prot: 15.67g | Carbs: 51.08g.
Breakfast: Савит-Плюс Компани Лаваш по-Деревенски, Савушкин Творожный Сыр Sveza, Санта Бремор Ветчина Лососевая. Snacks/Other: Вафли. more...
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Losing 0.2 kg a Week
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