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64,8...... heeft ws te maken of ik vocht vast houd, en hoe traag de darmen werken? buiten verwachting prima!
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2015:
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1815 kcal
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Fat: 63.90g | Prot: 53.11g | Carbs: 248.38g.
Breakfast: Citroen, Honing, Havermotwaterpeerzaden, Milbona Koffiemelk. Lunch: Kokosolie, Roggebrood, Notenbrood, Gekookt Ei, Cantaloupe Meloenen, Avocado, Banaan, Alpro Soya Original. Dinner: Gekookt Ei, Yoghurt (Vol), Campina Halfvolle Melk, Zuurkool (Bereid), Aardappelen 350 Gram. Snacks/Other: AH Wilde Perziken, Appel, Frieten, Amandelen, Muntthee 1 Liter. more...
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1964 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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