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biahill
Journal
04 Sep 15
biahill's Journal, 04 Sep 15
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(quase) cortar pães e biscoitos tá sendo super válido! :)
72.6 kg
Lost so far:
1.1 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2015:
547 kcal
Fat: 20.70g | Prot: 37.32g | Carbs: 56.19g.
Breakfast:
Pão Low Carb II, Queijo Ricota (com Leite Desnatado), Café.
Lunch:
Alface, Abóbora Cozida, Bife de Fígado.
Snacks/Other:
Bauducco Torrada Multigrãos (2).
more...
1921 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
6 Supporters
Support
Comments
Essa é boa... vc é (quase) uma sapeca... NÃO... é por inteira... \o/²
04 Sep 15 by member:
rogerpaixao
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biahill's Weight History
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