Weigh In record (no journal entry) for 09 October 2023
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117.9 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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511 kcal
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Fat: 22.48g | Prot: 18.62g | Carbs: 59.43g.
Breakfast: Plain Yogurt (Whole Milk). Lunch: Butter, Private Selection Honey Oat Wide Pan Bread. more...
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Gaining 0.1 kg a Week
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markmckone1's Weight History
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