Weigh In record (no journal entry) for 07 October 2023
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66 kg
Lost so far: 8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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787 kcal
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Fat: 28.47g | Prot: 32.20g | Carbs: 92.74g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Apel (tanpa Kulit). Lunch: Teman Laut Bakso Ikan, Udang, Telur, Sawi Hijau, Padamu Bihun Jagung. Dinner: Daging Sapi Giling, Telur Dadar, Nasi Putih. Snacks/Other: Nescafe Cappuccino. more...
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Losing 2.1 kg a Week
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Adityas Afi's Weight History
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