Weigh In record (no journal entry) for 01 September 2015
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1228 kcal
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Fat: 25.32g | Prot: 52.40g | Carbs: 207.49g.
Breakfast: Pullman Pão de Forma, Cafezinho, Omelete ou Ovos Mexidos. Lunch: Feijão Carioca Cozido, Arroz Branco (Médio, Cozido), Tomates, Cenouras, Ovo Frito. Dinner: Café com Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Cafezinho, Laranja Lima, Laranja Lima. more...
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1835 kcal
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Exercise:
Reading - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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Rosangela Iara's Weight History
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