Weigh In record (no journal entry) for 27 May 2023
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115 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 145.42g | Prot: 196.18g | Carbs: 206.91g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Kentang Rebus, Daging Sapi, Bakso dengan Saus (Campuran), Buncis, Wortel, Tempe. Dinner: Ultra Milk Susu UHT Low Fat Source of Calcium, Soto Daging. Snacks/Other: Pisang, Kacang Asin Sangrai Kering. more...
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3405 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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mademandiri's Weight History
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